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Warming up before you exercise is important for many reasons. A good warm up, consisting of light cardiovascular exercise combined with stretches, will physically and mentally prepare you for the workout ahead. In order to physically prepare your body for the demands of a strenuous workout it is important to by gradually increase your heart rate and increase circulation to…
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Do you know what the one critical and most important mineral for men is? Are these common symptoms for you: Are you finding yourself stressed all the time? Find your bruise easily? Are getting a nasty cold every winter? Feel your immune system is weak? Can’t focus well at work? Having problems sleeping? Low libido or sex drive? You may…
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You don’t need to be an athlete to know how your body reacts to movement. At 3Ways we apply sports medicine to help assist our clients in achieving their best physical performance and avoiding pain when they do exercise, especially when their body may not be used to it.   What is Sports Medicine? Sports medicine is the application of…
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For those suffering from chronic back pain or spine related conditions, it can seem like a long time between treatments, and sometimes a never ending search for the right solution. In order to manage and minimise pain related to the spine it is vital to strengthen the muscles that hold the spine straight and upright. We have put together a…
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Chronic musculoskeletal pain is a major health problem. The 2012 Global Burden of Disease study (Lancet 2012) highlighted that lower back pain is the more debilitating problem for Australians, along with tension headaches, neck pain and migraines. Although these problems seem to be strongly prevalent there is a lack of understanding amongst the community about what treatment options are available.…
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At 3Ways, we want you to be pain-free, stress-free, vibrant, full of energy, emotionally balanced, and in control of your health and wellbeing! There are many ways you can kick-start your journey to better health with us, beginning with looking at where our triad of health can help you address the symptoms that are preventing you from being your best.…
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We would like to officially welcome you to our new and improved 3Ways approach, being: Move Well. Eat Better. Think Big! Our mission is to help you balance your health and wellbeing, both in your day-to-day life and in the long-term. To better reflect our philosophy on holistic health – that all aspects of health and wellbeing are interconnected, impacting the…
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If you’re suffering nerve pain, it could be for any number of reasons: thyroid problems, diabetes, spinal issues, maybe even drinking too much. While it’s absolutely crucial that you definitively identify the cause of your nerve pain before you start attempting any of these treatment options (in case it’s something more sinister and requires medical intervention), your body has an…
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When it comes to how many pillows you like to sleep with, everyone is different. Some people need a single pillow, and can’t handle the height and softness of a stack; other people can’t get a good night’s rest if their head isn’t buried in a pile of cotton. But what’s best for your neck? If your stack of pillows…
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Literally – your brain is mostly made up of fat. 60% of its dry weight is fat; 20% of the nerve cell membranes in your brain are made up from Omega 3 fatty acids. The synapses (junctions) where nerve cells connect with other nerve cells are made up of around 60% fatty acids. Omega 3 DHA is very flexible; it…
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