How does your body react to physical activity?

You don’t need to be an athlete to know how your body reacts to movement. At 3Ways we apply sports medicine to help assist our clients in achieving their best physical performance and avoiding pain when they do exercise, especially when their body may not be used to it.


What is Sports Medicine?

Sports medicine is the application of biomedical science, biomechanics (the study of human movement), physiology, nutrition, psychology and sport assessment to exercise.

What can I expect in a consultation?

Practitioners study how the body reacts to physical activity and make individual assessments based upon a variety of factors, such as chronic illness, injury, genetic factors, diet, lifestyle etc. Put more simply, by analysing a person’s physical data and fitness, we aim to assist our clients to achieve their utmost physical performance and fitness level.

How can Sport’s Medicine work for me?

Practitioners tailor programs to suit their client’s specific needs, whether it be involvement in sport and improving sport performance, or supporting recovery from illness or injury.

At 3Ways, we conduct individual health and fitness assessments grounded in science. According to your performance or recovery needs, our trusted experts will guide you through a unique program that’s the right level and pace for you. We apply our knowledge and expertise of science, medicine and nutrition to give you tailored exercise programs, health advice, and ongoing support.


Book a consultation at our Marrickville location.

Family Spine Exercises
Warming Up in Winter

Related Posts