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Dear Patients and Friends, As you are all aware the COVID-19 pandemic has got us all in a whirlwind of uncertainty and stress. We wanted to reach out to you and let you know that we are here to support you and yours. 3Ways Chiropractic Marrickville and MVMT Chiropractic & Sports Medicine Belmore will be continuing treatment as per usual,…
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Attention ALL Women and Loving Partners! Is Your Man A Little Too Grumpy These Days? Moody? Frustrated or Stressed? Did You Know One Chiropractic Adjustment Could Change All That In An Instance?! Let me tell you how….. In the study  “Cerebral metabolic changes in men after chiropractic spinal manipulation” “Alternative Therapies Health Medicine”(Ogura 2011)(2), conducted by 8 PhD’s and 1 Chiropractor, they…
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You’re more than likely to have heard the saying “you are what you eat”, and in the case of allergies and headaches this could not be more true. With Spring in the air, all types of allergies are going to start getting your body irritable and over responsive, so it is important to manage your food intake to help avoid…
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Up to one third of the population suffer from allergies, and this number is increasing steadily . With spring in the air, it is very likely that you or someone you know is suffering from seasonal allergies that irritate the immune system and can cause disruptive levels of suffering for those unfortunate enough to experience the symptoms. Treating symptoms, like a…
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Meet our 3Ways partner, Caroline Brown. With over 10 years’ experience working in mental health, Caroline runs her own practice ‘CB Psychology’ where she treats a range of clients using evidence based approaches. Caroline’s practice is client-centred, flexible, collaborative, and respectful.  Her holistic approach and diverse counselling skills have benefited individuals facing challenges including anxiety, stress, depression, grief, anger-management, relationship…
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While it can be easy to recognise symptoms of emotional stress – such as agitation, feeling overwhelmed or having difficulty relaxing and quietening your mind – there are also a number of painful physical symptoms of stress. Some of these include: Headaches, due to muscle tightening around the neck Jaw pain from clenching and grinding teeth Aches, pains and tense…
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Do you want to maximise your personal and professional potential? Are you looking for a method that will help you to achieve your goals? Do you want to reduce stress and anxiety, boosting health and happiness? Do you want to reduce the risk of developing a mental illness?   All of these goals can be achieved by focusing on your…
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Helping your children form healthy habits from a young age is vital for them to grow up as happy and healthy adults. Here are some quick tips that you can implement in your house to help make sure you are providing a healthy environment for your family. It’s time to break up from salt. This sneaky little condiment finds its…
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Research has found that nutritional strategies can be used to improve pain management, limit inflammation and improve overall wellbeing. When visiting a physician at 3Ways it is more than likely that you have walked away with a shopping list recommending some foods and supplements that will benefit and speed up improvements. And while every patient is different there are two…
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