What is sports medicine?

Sports medicine is the application of biomedical science, biomechanics (the study of human movement), physiology, nutrition, psychology and sport assessment to exercise. Practioners analyse a person’s physical data to conduct fitness assessments and assist their client to achieve their utmost physical performance and fitness level.

Practitioners study how the body reacts to physical activity and make individual assessments based upon a variety of factors, such as chronic illness, injury, genetic factors, diet, lifestyle etc. They then tailor programs to suit their client’s specific needs, whether it be involvement in sport and improving sport performance, or supporting recovery from illness or injury.

How we help

At 3Ways, we conduct individual health and fitness assessments grounded in science. According to your performance or recovery needs, our trusted experts will guide you through a unique program that’s the right level and pace for you. We apply our knowledge and expertise of science, medicine and nutrition to give you tailored exercise programs, health advice, and ongoing support.