What is nutrition?

Nutrition is the process of obtaining vitamins, minerals and proteins through food. Eating a range of nutrient-rich foods is essential for your body’s health, growth and restoration. When the body is lacking in certain nutrients, physical symptoms and even illness can develop. This is your body’s signal that something is out of balance and needs addressing (for example, vitamin B12 or iron deficiency can manifest as chronic fatigue or anemia, particularly in women).

In order to maintain good nutrition, it’s important to eat a range of fruits, vegetables, legumes and grains. For people with health complications, following a tailored nutritional plan can aid in faster recovery and boost all-round health.

How we help

At 3Ways, we offer the latest nutritional advice and expertise. We assess your health concern by examining crucial factors, such as diet, lifestyle and fitness. Many common health problems—such as skin conditions and chronic fatigue—are caused by vitamin or mineral deficiencies, usually without the person’s knowledge.

Seeking nutritional advice can help you identify vitamins and minerals you may be lacking. Our nutritionists will then guide you through a tailored dietary plan, containing specific foods and/or supplements to boost the vitamin/mineral you need.