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Read up on the latest

15 Apr A message from the 3Ways Team

We would like to officially welcome you to our new and improved 3Ways approach, being: Move Well. Eat Better. Think Big! Our mission is to help you balance your health and wellbeing, both in your day-to-day life and in the long-term. To better reflect our philosophy...

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24 Nov Natural Nerve Repair

If you're suffering nerve pain, it could be for any number of reasons: thyroid problems, diabetes, spinal issues, maybe even drinking too much. While it's absolutely crucial that you definitively identify the cause of your nerve pain before you start attempting any of these treatment...

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24 Nov How Many Pillows Should I Be Using?

When it comes to how many pillows you like to sleep with, everyone is different. Some people need a single pillow, and can't handle the height and softness of a stack; other people can't get a good night's rest if their head isn't buried in...

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12 Nov Your Brain is Fat

Literally - your brain is mostly made up of fat. 60% of its dry weight is fat; 20% of the nerve cell membranes in your brain are made up from Omega 3 fatty acids. The synapses (junctions) where nerve cells connect with other nerve cells...

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06 Oct What Is Pain, And How Does It Work?

We know what pain feels like, and know that it's caused when something goes wrong - but how does it actually work? First, it's helpful to understand that there's three different types of pain: nociceptive pain, neuropathic pain, and psychogenic pain. Nociceptive pain is the result of a stimulus...

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