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Read up on the latest

02 Jun Men’s Health Week

Do you know what the one critical and most important mineral for men is? Are these common symptoms for you: Are you finding yourself stressed all the time? Find your bruise easily? Are getting a nasty cold every winter? Feel your immune system is weak? Can’t focus well at work? Having problems...

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05 May Family Spine Exercises

For those suffering from chronic back pain or spine related conditions, it can seem like a long time between treatments, and sometimes a never ending search for the right solution. In order to manage and minimise pain related to the spine it is vital to strengthen...

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05 May Pain Management & the Spine

Chronic musculoskeletal pain is a major health problem. The 2012 Global Burden of Disease study (Lancet 2012) highlighted that lower back pain is the more debilitating problem for Australians, along with tension headaches, neck pain and migraines. Although these problems seem to be strongly prevalent there...

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