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Read up on the latest

04 Aug Why mindfulness matters

Do you want to maximise your personal and professional potential? Are you looking for a method that will help you to achieve your goals? Do you want to reduce stress and anxiety, boosting health and happiness? Do you want to reduce the risk of developing a mental illness?   All...

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07 Jul Meet the new 3Ways Team Members

This month at 3Ways Marrickville we are proud to welcome two new members to our Multidisciplinary team! These practitioners come to us as experts in their fields and have a wealth of knowledge and experience to share with the team and our wonderful patients.   Dr. Kirsten Strudwick Practice: Chiropractic Available: Tuesday, Friday,...

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07 Jul Family food do’s and don’ts

Helping your children form healthy habits from a young age is vital for them to grow up as happy and healthy adults. Here are some quick tips that you can implement in your house to help make sure you are providing a healthy environment for...

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02 Jun Warming Up in Winter

Warming up before you exercise is important for many reasons. A good warm up, consisting of light cardiovascular exercise combined with stretches, will physically and mentally prepare you for the workout ahead. In order to physically prepare your body for the demands of a strenuous workout...

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