At 3Ways, we know that movement and exercise are hugely beneficial to your health, heart and happiness. Getting your heart beating fast pumps blood around your body, revitalising your cells. Burning up calories helps you maintain a healthy weight and lowers your risk of disease. Vigorous exercise releases endorphins, boosting your happiness and self-esteem.
During our school years, we start reducing the freedom of movement that we experienced as children. We spend our days sitting down learning, which moves into working at a desk as adults. Most people never change this habit.
For some, this is counteracted by playing sports. However, playing a sport can mean that we repeat the same movements over and over, putting strain upon particular parts of the body. Simiarly, for those who don’t play sport or exercise regularly, inactivity places physical stress upon the body.
Movement is essential for everyday activities that we perform. Integrating movement and exercise into your day-to-day routine helps you maintain your health and fitness. Tests have shown that people of any age, regardless of prior physical ability, can improve their health and wellbeing by taking up gentle, regular exercise.
Why is it important to Move Well?
To be pain-free
To be the best athlete you can be by maximising your range of movement
To help avoid injuries
To reach your goals more efficiently and effectively
To have a better awareness of your body
To have an overall better quality of life
Over time, our bodies lose the freedom of movement we once had. It takes much time and hard work to get back to where we once were as young peope. At 3Ways, we understand that everyone has a different physicality, with different strengths and weaknesses. That’s why we offer a range of complementary therapies under our Move Well service model.