3Ways | Move Well
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30 Mar Chiropractic adjustment for men’s stress

Attention ALL Women and Loving Partners! Is Your Man A Little Too Grumpy These Days? Moody? Frustrated or Stressed? Did You Know One Chiropractic Adjustment Could Change All That In An Instance?! Let me tell you how….. In the study  “Cerebral metabolic changes in men after chiropractic spinal manipulation” “Alternative Therapies...

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04 Aug Stress in the form of pain

While it can be easy to recognise symptoms of emotional stress – such as agitation, feeling overwhelmed or having difficulty relaxing and quietening your mind – there are also a number of painful physical symptoms of stress. Some of these include: Headaches, due to muscle tightening...

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07 Jul Meet the new 3Ways Team Members

This month at 3Ways Marrickville we are proud to welcome two new members to our Multidisciplinary team! These practitioners come to us as experts in their fields and have a wealth of knowledge and experience to share with the team and our wonderful patients.   Dr. Kirsten Strudwick Practice: Chiropractic Available: Tuesday, Friday,...

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02 Jun Warming Up in Winter

Warming up before you exercise is important for many reasons. A good warm up, consisting of light cardiovascular exercise combined with stretches, will physically and mentally prepare you for the workout ahead. In order to physically prepare your body for the demands of a strenuous workout...

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05 May Family Spine Exercises

For those suffering from chronic back pain or spine related conditions, it can seem like a long time between treatments, and sometimes a never ending search for the right solution. In order to manage and minimise pain related to the spine it is vital to strengthen...

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05 May Pain Management & the Spine

Chronic musculoskeletal pain is a major health problem. The 2012 Global Burden of Disease study (Lancet 2012) highlighted that lower back pain is the more debilitating problem for Australians, along with tension headaches, neck pain and migraines. Although these problems seem to be strongly prevalent there...

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